DC Training Back, Biceps, Forearms
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8:07
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Justin Harris Deadlifts 635 for reps!by skuclo83,831 views
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Justin Harris Squats 6 plates a side for 8 reps!by skuclo64,798 views
- 3:18
www.redpointfitness.com Flat Bench 315 x 22 RP DC trainingby keck476,567 views
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DC Training Shoulder Stretchby FFCchamp47,574 views
Nevermind ignore that. I figured out a 6 day split thats fuckin badazz.
337elite 5 days ago
HELP. Is it ok for me to do this routine on Tuesdays and Fridays? And on Mondays and Thursdays chest/shoulder/triceps? Wednesdays and Saturday Legs? Can someone who knows please reply and enlighten me. I'm noob to this kind of split. Thanks.
337elite 2 weeks ago
nice video MUTED
Kunggi1 1 month ago
This has nothing to do with DC training
Quedrill 1 month ago
@mitsando far from an idiot jerk off. I've been training for 3x as long as you. And I commented on exactly what I saw.
bigconan 2 months ago
@bigconan
the other one was for forearms idiot
mitsando 2 months ago
the music makes my ass hole puke.
ItsRapBoy 2 months ago
Did you really need that dumbass music track?
keithtm1776 2 months ago
This most definately not dc training, after watching the entire video. he did 2 different exercises for biceps, that right there is wrong. Your supposed to only do 1 rest pause set with 1 exercise, not 2
bigconan 4 months ago
Only think i don't like about Dc training, is the people are so dogmatic about the program, you don't dare change anything. god forbid.
I like to do what Bruce lee said: Take was is usefull, discard what is useless and MAKE IT YOUR OWN. that means tailor the system to fit your own unique needs.
bigconan 4 months ago