Crossfit Workout: Grace (30 Clean & Jerks for time)
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good job for effort! at least people are getting active and doing CrossFit!
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@DarmokandJiladLLP Crossfit and its awesome
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This is beyond stupid. Aside from the horrible form, clean and jerk is a power exercise. You are not going to get very strong or powerful by doing low weight (badly) for 30 reps. Who is teaching this crap?
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lmao more like power clean and jerk
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Form has a lot of problems. Biggest 2 things they can do is lift on a better surface (i.e., not asphalt) and get some decent shoes to lift in.
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Such shit form.
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@C3sarbass Given to Fly - Pearl Jam
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crossfit just get the wod off the site completely fuck the wod up and your back up because of no critiquing at least you can see where you went wrong on youtube
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@C3sarbass please look at the description!
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PLEASE tell me the song name!!!
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That guy's form was rubbish. To much back bending, no hip-drive, no jumping. He's going to hurt himself if he keeps it up.
Blindedpirate 2 years ago 24
Crossfit should be embarassed by the form in their videos.
Twiggles02 3 years ago 7