Split Jerk from Back
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Uploaded by oleged on Dec 23, 2007
WWW.OLEGDANILOV.COM
242lb (110kg) Warm up lift. Demonstration of the proper technique of performing Split Jerk from Back position. There are several benefits of performing Split Jerk from Back position:
1. It is easier to teach young athletes how to properly utilize the stretch-shortening cycle (SSC) of the Jerk movement.
2. Thoracic stability is less of a factor as opposed to perfroming this movement from Chest.
3. It is easier to produce force verticaly, making it easier to teach proper mechanics of Leg Split and Recovery from Split Position.
There are more reasons for teaching Athletes to properly perform this movement. You can email me your questions at: info@olegdanilov.com
- 2 likes, 1 dislikes
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Great training tool! Thanks for posting, my coach has me doing these along with rack jerks from the front.
TreeSmoke1999 11 months ago