Shoulder Stretches; 3 Easy Shoulder Stretches You Can Do Now

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Shoulder Stretches - 3 Easy Shoulder Stretches You Can Do Now

1 - Rear Deltoid/Upper Back Stretch

2 - Shoulder/Tricep Stretch

3 - Chest/Anterior Deltoid (Shoulder) Stretch

This simple and quick shoulder stretching routine is perfect for keeping the rotator cuff in good shape by enhancing full and natural range of motion. By keeping the superficial, and deep layer, muscles of the shoulder girdle and surrounding muscle groups loose and limber - you decrease risk of injury, common aches and pains - And you improve overall posture.

Performance in all sports and simple daily activities are enhanced as well. The results speak for themselves. You be the judge ;-))

Category:

Howto & Style

Tags:

• shoulder stretch
• stretches for shoulders
• stretching shoulders

[HomeFitnessTV]

Thx Marylin! Saw all your comments - You rock too baby!!

Joey

[TheTwilightRose]

OMG Joey, you're so hot! Hope that's not being inappropriate...! Your workouts are awesome too. =)

[HomeFitnessTV]

Thanks Twilight ;-) I'm quite flattered - Thanks for joining me here. Keep me posted on your progress - Ok?

Joey

[HomeFitnessTV]

These should help you denali. You may also need to do less bench pressing. I quit benching a LONG time ago, my shoulders feel awesome - and I actually look better too! (but i still do great bodyweight exercises for the chest area, etc...

Joey

[HomeFitnessTV]

My pleasure, Demongs - be sure to 'Subscribe' here - and spread the word.

Best,

Joey

[joshua19981998]

Thanks the third one really helped(Y)

[ericmusicable]

Great video, Thanks!

[ryan110001]

Brilliant video cheers

[gussinajninen]

good one, the tricep was actually ok for the shoulder joint too

[Universalbottum718]

Lol they helped I'm gonna start doing it and by the way your hot =]

[090681kj]

the 2nd one stretches the lats more than anything.. this guys weird

[Rickyee]

This helped ALOT! I'll do em' daily.

Thanks.

[Ikickhardcoreass]

I have a question i can already do a split but its hard for me to do a monkey wrench. i do flexibility everyday but i want flexibility in my arms 2.

IF i do this will i be able to do a monkey wrench?

[terrorlord15]

lol when i do the first stretch i always feel like someone is tickling me =)

this is super super easy

and so is the one where you lye on your back and 1 leg stretched one leg bend and toes pointing to sky then pushing hips up

but the one where you lye face down and have your legs straight i can only push my arms up like 3 times before im dying =D

(that third exercise im hoping it will work my stomach but NOT my chest) is that what it will do?

[ochosinco2]

thx man for the stretches tips and routine it really works!!!!!!!!