Total Gym® Exercises

Check out some of the exercises you can perform on your Total Gym®

http://www.efisportsmedicine.com

Category:

Entertainment

Tags:

• Total
• Gym
• Incline
• resistance
• training
• Functional
• Movement
• Strength
• Lose
• Weight
• efi
• Sports
• Medicine
• Chuck
• Norris
• Christy
• Brinkley

[USMCallinan]

I bought a total gym back when I was trying to get into the Marine Corps... it definitely works! my pull ups went from 3 to 12.. no sh1t. Now IM out of the corps and im about to go buy another!

[SuperJRT123]

My neighbor gave me one of these for free because he just got a bowflex... sucka >:D

[LongRussell8720]

NEW RELEASE is.gd\LMXn9h

Customer Reviews:

I was looking for an exercise machine that would help me keep in shape and tone my body. The 1100 fits the bill just right. Cost was under

200 and I have used the machine almost daily since I got it. I have used it mostly for upper body strength and I can state that it has helped me achieve that goal. I think that for many people getting ...

For more details please copy the Amazon link below in your browser:

is.gd\LMXn9h

[lisanichole85]

I got one for free from guy who was cleaning out garage...boy I was lucky...did am exterior for about 3min and already felt the burn alllllllll over!

[thetruebrit85]

Just been given a total gym 1000 in mint condition I'm 53 years old hope it ain't to late for me to tone up & get fitter than I am now which is not fit...... ?

[TheBlacksmith45]

I just recieved one of these for free from a friend who "didn't like it" well I tried it as soon as I got home and knew it was awesome!

Now, to download the PDF of the exercise routine that came with it and start getting some work done!

[PyroMania61]

Just ordered one this afternoon!

I was pretty buff a few years ago, then i stopped working out until today, it's been almost 3 years. I still have no idea why i stopped working out :/

When it's delivered, i'm gonna use all of this machine's potential to grow me some muscles again

[Empty4330]

@dd6500 This with a combination of a better diet and cardio. Jogging/running or whatever cardio is FAR more important to the idea of "six-pack abs" and low body fat. The absolute ONLY WAY to trim down fat in all areas is to burn more calories than you take in. It's impossible otherwise. This takes a long time too truly commit, but it's the truth

[jlcohns]

But does it work the lower body??

[harrytuttle777]

@kdigiorgio

I am in the same boat as you. I want to be just like Chuck Norris, but I can't find the card deck.

[dirtypimpbird]

@dd6500 No, but eating less food wil. LMAO

[aussie13girl5]

I'm not normally that kind of person who goes to the gym but I happened to cross this video and this is a great video. I love the music. Call me insane but I'm dancing to the music! Well, on the bright side; listening to music while doing exercises is relaxing for your body, I reckon.