LES MILLS "BODPUMP" WEIGHT TRAINING PROGRAM @ STUDIO JEAR GROUP FITNESS IN JACKSONVILLE, FL!

What is BODYPUMP?




BODYPUMP® is a barbell-training class designed to give you maximum results in the shortest amount of time. Low on complexity, but high in fun, BODYPUMP has all the benefits of weight training including increased strength, increased metabolism and the "feel good" factor associated with a great total body workout.

What to Wear
The most important thing to wear is comfortable workout attire. Most people wear track pants, shorts and t-shirts, while some feel more comfortable in Lycra. Also, be sure to wear comfortable athletic shoes. Most importantly, be free to move and comfortable to sweat.

What to Bring
Bring your energy and a water bottle! That is all you will need. Some people prefer to wear weight training gloves, but they are certainly not essential. Wait and see how you feel after your first couple of classes before deciding to invest.

ONLY $8.00 PER HOURLY CLASS - Check out other pics & video clips @ www.zumbajear.com

Arrive 15 Minutes Before Class
It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the
instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:
- Have you ever exercised?
- Have you ever weight trained?
- Have you participated in group fitness?
- Do you have any injuries or problems that might affect your ability to participate in the class?
These answers will help the instructor decide what approach you should take in class and how to modify the exercises, if necessary. See more video clips & pics on our website @ www.zumbajear.com

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