Learn how to do the Lift Up and Drop Down hula hooping tricks together in this free hula hoop workout video.
Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan
Man.... you girls are just SO helpful! am gonna post you a video response if i get this move... so far i couldn't figure out what i was supposed to do with my body but you've explained it really well! liked your hands into the hoop tutorial too... i like the way you suggest ways to make it look pretty rather than just explaining it! thanks!
bellabellym 8 months ago
how heavy is an ideal hoop for workouts? i recently ordered 3.3lb ones, it hasn't arrived yet but i'm beginning to think i should have ordered the 1 pounder. comments?
futbolera 9 months ago
Thanks so much for puting thes videos on here me and my aunt are going to have a Hula Hoop contest on ester she says she is a better Hula Hooper then me but she does not know tricks and i wonted to do some. Just to show her shes not the best i will try this trick later i dont think im redy for this one but thanks
koolkat11297 10 months ago
thanks a million you are a great teacher. though ive got one hell of a bruised ear. thats defiantely not you fault :D
austinsmojo2 10 months ago
It looks so easy and I bet she worked some tons of hours
Sepir29 1 year ago
her sexiness is distracting me lol
gorgeousbutterfly 1 year ago
Thank you very muchness for posting these videos!! I don't know anybody who hoops so it's very helpful. You're the best!!!
Nabid1010 1 year ago
@CFiZzl3andAr4bson the swirly movements release thetans into your brain and give you a sunny disposition
true story
Jennersis 1 year ago
@007Hunkguy how does hula hooping make someone a good hearted person.....
CFiZzl3andAr4bson 1 year ago
@TheBlondiesNr1 girl shut up
Nookiebaybee13 1 year ago