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Hula Hoop Basics: Vol 2 : How to do the Lift Up & Drop Down Hula Hoop Trick

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Uploaded by on Mar 20, 2008

Learn how to do the Lift Up and Drop Down hula hooping tricks together in this free hula hoop workout video.

Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Category:

Entertainment

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License:

Standard YouTube License

  • likes, 5 dislikes

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All Comments (35)

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  • Man.... you girls are just SO helpful! am gonna post you a video response if i get this move... so far i couldn't figure out what i was supposed to do with my body but you've explained it really well! liked your hands into the hoop tutorial too... i like the way you suggest ways to make it look pretty rather than just explaining it! thanks!

  • how heavy is an ideal hoop for workouts? i recently ordered 3.3lb ones, it hasn't arrived yet but i'm beginning to think i should have ordered the 1 pounder. comments?

  • Thanks so much for puting thes videos on here me and my aunt are going to have a Hula Hoop contest on ester she says she is a better Hula Hooper then me but she does not know tricks and i wonted to do some. Just to show her shes not the best i will try this trick later i dont think im redy for this one but thanks

  • thanks a million you are a great teacher. though ive got one hell of a bruised ear. thats defiantely not you fault :D

  • It looks so easy and I bet she worked some tons of hours

  • her sexiness is distracting me lol

  • Thank you very muchness for posting these videos!! I don't know anybody who hoops so it's very helpful. You're the best!!!

  • @CFiZzl3andAr4bson the swirly movements release thetans into your brain and give you a sunny disposition

    true story

  • @007Hunkguy how does hula hooping make someone a good hearted person.....

  • @TheBlondiesNr1 girl shut up

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