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Chris Carmichael: Skills and Climbing, Hill Accelerations

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Uploaded by on Jul 1, 2009

Cycling expert Chris Carmichael explains a training exercise that will prepare cyclists for the summit of a climb through acceleration.

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  • im 19 and ride 220 plus miles a week, training with a 50 pound mountain bike sometimes is very helpful and you will see the differences in time

  • @1997danielh you should post a video of that. i'm 16 and can only hit 35mph (about 56km/h)

  • @dc5606006 im 13 and i can easily hit 65km/h...  on a flat.

  • @dc5606006 Sounds cool; get on a club team first. 20 miles a day is cake, 42 miles of rolling hills with constant attacks, that is hard. My junior team typically rides 10 miles Monday, 30 miles Tuesday, 40 to 50 miles Wednesday, 20 or 30 miles of hard climbing/race simulation on Thursday, individual stuff/rest day on Friday, then a Cat 4 race, sometimes double up with a Cat 4 and Cat 3/4, or a 52 mi ride with rolling hills that is technically a race, then Sunday another race day. Repeat.

  • @dc5606006 Im 16, I have no life, I'm a rower, getting my first road bike on Tuesday. So good luck with that, I have three years to catch up :P

  • im 19 and i am going to be the next best thing. i cycle over 140 miles a week and that number is increasing. im looking for local sponsors.

  • @DubstepAdict

    Of course that is why I watch Adam Craig, Carl Decker, Julian Absalon, Dave Weins and Lance when I can but this video sounds like an underwear commercial

  • @yetibiker08 Mountain bikers also train on road bikes, did you know lance armstrong was a mountain biker ? :)

  • dude that pedaling stroke looks so gay and who is your girlfriend?

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