DeFrancosTraining.com - 225 lb. bench press test
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I've never seen a monster dude talk about form, only internet fags and personal trainers making dollars, not results. Wise up.
2 years ago 110
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damn nice man i never sow nothing like this before good job
2 years ago 31
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he actually did 22 and a half reps lol...
2 years ago 30
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Nice seeing someone do this test who does full reps
2 years ago 80
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i can easily hit 40 reps with 225 but i don't do that anymore for now since i'm trying to build more power and strength.
also being able to do a lot of reps with a certain weight doesn't mean you'll have a higher 1 rep maximum cause they use difference muscle fibers. doing heavier weight less reps and more sets will increase your 1 rep max while what he did will only increase endurance.
it takes different trainning for different goals in my oppion.
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That's insane! Your 1-RM must be 500 plus!
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Same age and yes I can do more reps than that.
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Honestly, My max is 200 right now, and im 15 (freshman) what do you think I can get by senior year (225 test)
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Haha 40 reps at 225 pounds would have beat everyone at the NFL combine this year and your 14 and weigh 160 pounds? How can you lie that bad?
cubuffs42 2 years ago 384
rofl, on every single youtube video ive watced someone always thinks they can do better... NO ONE CARES a simple youtube comment doesnt mean anything, no one believes it or at least they shouldnt.Comments are about the person/thing in the video, not you.
imajustl1k3d4t 2 years ago 134