How to Work Out Properly : Single-Leg Squat Exercise
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How to Work Out Properly
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This is not a single leg squat (known as a pistol). A proper single leg squat the opposite leg is pointed forward and you work a full range of motion. Ironically, what this video suggests (stopping higher) is worse for your knee joint.
grambo22 2 years ago 6
this is retarded
IrishSpaniard 1 year ago 3