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Functional Five training by Mikko "Doc" Paunonen from Trainer4You.MOV

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Uploaded by on May 2, 2011

This exercise was build to both access to strengthen your core muscles working as dynamic stabilators but also targeting to both force and speed production along with other working muscles in your body.
Feel feel to try and put your functionality fly!
Stay tuned!

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Sports

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Standard YouTube License

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