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Uploaded by CarraigNaSiuire on Jun 18, 2010
Thursday 17th June 2010.How to make a Homemade Dips Station.Exercises that can be performed:DipsKnee RaisesBodyweight RowsMuscles Worked:TricepsBicepsPectorals TrapeziusDeltoidsLatissimus DorsiRhomboids Rectus AbdominalsExternal ObliquesThis can also be used as a Squat Rack.
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