Homemade Dips Station.

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Uploaded by on Jun 18, 2010

Thursday 17th June 2010.

How to make a Homemade Dips Station.

Exercises that can be performed:
Dips
Knee Raises
Bodyweight Rows

Muscles Worked:
Triceps
Biceps
Pectorals
Trapezius
Deltoids
Latissimus Dorsi
Rhomboids
Rectus Abdominals
External Obliques

This can also be used as a Squat Rack.

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