Rob Riches' cardio workout tips

[Available subtitles: English, Français, Español, Itailano, Svenska, Nederlands]

Do you think you know everything there is to know about cardio exercise? In this video, Rob Riches tells you his best tips for good cardio training, either at a steady pace or on a high intensity interval training. Learn how to burn body fat and boost your metabolism in a better and faster way.


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Category:

Sports

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[rockstarrel]

so if im doing 15 min cardio before my weight training will that hurt my progress

[eddy999]

Nice video thanks..!