Intensity Series - Cardio & Weights

Order this DVD at http://www.shopcathe.com

Cardio and Weights.....Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.

Cardio & Weights Format: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.

Category:

Sports

Tags:

• cathe
• cathe friedrich
• cardio and weights
• step aerobics
• circuit training
• workout dvd

[ADAOKILA]

why dont i see fat people in workouts...its really funny

[CaptainJenna7]

woa...her face reminds me of keira knightly

[rawyoginimaddy]

this is a marvelous workout; reminds me of my favorite step and weights class at a health club I worked in back in the 90s. :) tough, thorough, fun and incredibly effective in 1 hr or less. Cathe really does set the gold standard for home workouts, always has.

[maria172428]

me encanta el step

[iaadotlk1]

@meadduley Cathe has nice rock hard buns and big strong legs to match. They are like tree trunks aren't they/

[meadduley]

I Want to Give Cathe a Nice Muscle Legs Massage.

[meadduley]

I Want to Muscle Worship Cathe's Muscled  Legs All Over...

[meadduley]

I want to be Wrapped in Cathe's Muscled Legs, All over Me.

[meadduley]

I want to feel Cathe Friedrich's Muscled Legs , the so Awesome...

[simonasleeps]

I have problems with my ankles. I find these shoes really good for gym trainings.