Pilates Exercises & Equipment : Endometriosis Pilates

Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• Pilates
• Pilates exercises
• Pilates stretching
• Pilates work
• Pilates stretches
• Pilates instruction
• stretching
• body weight training
• Pilates mats

[sadeyes102680]

awesome thank you so much for sharing, I need to get some relief

[kasuvanu]

thanks i will try this..

and please give us more videos ....

[ALYogaYin]

@kathleenfanson  Very true Kathleen. Developing your core, particularly during your period when you have endo is a really bad idea.

[kgbkat]

Yoga does help me with dealing with the pain from Endo. Thanks for posting the video.

[kathleenfanson]

there no way i could no that when im in pain from endo, the legs up and deep breathing yes,but crunches no way you want to relax to muscles,they are already contracting, and inflamed, but you are right about legs up, it works best with cold air blowing on your legs

[navelfan]

This would probably work well for menstrual cramps also.

[traverslee]

If you're going to educate on how to releive the symptoms of ENDOMETRIOSIS then you might want to learn how to pronounce it!

[cutes321]

I never thought about using yoga and pilates as a method to alleviate my endo pain. Thank you for the video!

[budburd]

i will try this....thankyou. i disagree in all western medication for endometriosis.