CrossFit Vancouver's "Cassius Clay" Workout
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@oasisforever00 yes. to the inexperienced...but I'm sure these guys have probably been doing crossfit for a while.
tzaunie 1 week ago
Isn't there a huge risk of getting hurt with these kind fo workouts and intesity?
oasisforever00 2 weeks ago
is that really 185 for those C&J's... because that looks heavier than 185
BTMS09 4 weeks ago
really.... this is crazy
Ahasuer 1 month ago
@Squeaky4CC Why do you jump to conclusions like this ? This is racist and ridiculous. Where you are from and what you look like doesn't make you good at anything. There's so many counter examples to what you just said there I don't think I have to mention any. If you are bad at something, it's simply because of a lack of motivation and consistency.
Moral of the story : go training.
sdogihdfogihdfgioh 2 months ago
fuck i feel weak now...
prodigysonic422 2 months ago
@Squeaky4CC u left out hockey for whites... whites are good at basically everything... there isn't really an absence of them in anything except maybe soccer
bodybuildingDGE 2 months ago
Caucasians = crap at any sport besides tennis, snooker and golf.
Blacks = awesome at most athletic sports and body building.
Caucasian eastern europeans = awesome at power lifting and boxing.
moral of the story is life sucks
Squeaky4CC 2 months ago
Crossfit is always hard, but this workout is a little over the top in my opinion. I would cut it to 3-4 rounds for a beginner.
tvangess 3 months ago
insane
shmiskan28 3 months ago