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Uploaded by BuffMother on Oct 8, 2009
www.BuffMother.com founder Michelle Berger demonstrates how to do a pull up with proper form emphasizing back muscles
Howto & Style
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i tried it and couldnt even pull myself up once,you are really strong
zoose21 4 months ago
You would rock at pole dance/fitness!
You're an inspiration for sure! Gonna get your After baby abs book!
pilatespolekat 10 months ago
I think thats fantastic wish I could do 1
ABBYDRYDEN 1 year ago 2
that is one of the most epic racks i have ever seen.
bplaya101 1 year ago
Yeah, this is actually a chin up, which targets your biceps much more than your back. You should also make sure you don't bring your legs up like this video, it defeats the purpose of a large portion of the exercise.
westonsagle 1 year ago
i want to hire you as a personal trainer!!!
kavanagh4409 1 year ago
impressive, but i believe this is a chin up. Pullups are overhand with a slightly wider grip are they not?
maduker 2 years ago
u did 8 -,-
BETIKmetal 2 years ago
8 pull ups..... -_-
MightyMudkipX 2 years ago
agreed. great instruction, great form!
deadlift99 2 years ago
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i tried it and couldnt even pull myself up once,you are really strong
zoose21 4 months ago
You would rock at pole dance/fitness!
You're an inspiration for sure! Gonna get your After baby abs book!
pilatespolekat 10 months ago
I think thats fantastic wish I could do 1
ABBYDRYDEN 1 year ago 2
that is one of the most epic racks i have ever seen.
bplaya101 1 year ago
Yeah, this is actually a chin up, which targets your biceps much more than your back. You should also make sure you don't bring your legs up like this video, it defeats the purpose of a large portion of the exercise.
westonsagle 1 year ago
i want to hire you as a personal trainer!!!
kavanagh4409 1 year ago
impressive, but i believe this is a chin up. Pullups are overhand with a slightly wider grip are they not?
maduker 2 years ago
u did 8 -,-
BETIKmetal 2 years ago
8 pull ups..... -_-
MightyMudkipX 2 years ago
agreed. great instruction, great form!
deadlift99 2 years ago