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How to do a Pull Up

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Uploaded by on Oct 8, 2009

www.BuffMother.com founder Michelle Berger demonstrates how to do a pull up with proper form emphasizing back muscles

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Howto & Style

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Standard YouTube License

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  • i tried it and couldnt even pull myself up once,you are really strong

  • You would rock at pole dance/fitness!

    You're an inspiration for sure! Gonna get your After baby abs book!

  • I think thats fantastic wish I could do 1

  • that is one of the most epic racks i have ever seen.

  • Yeah, this is actually a chin up, which targets your biceps much more than your back. You should also make sure you don't bring your legs up like this video, it defeats the purpose of a large portion of the exercise.

  • i want to hire you as a personal trainer!!!

  • impressive, but i believe this is a chin up. Pullups are overhand with a slightly wider grip are they not?

  • u did 8 -,-

  • 8 pull ups..... -_-

  • agreed. great instruction, great form!

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