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MindfulMovement.mpg

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Uploaded on Apr 24, 2010

Elizabeth Hamilton demonstrates the mindful movement (chi kung) practice done mornings and during retreats at Zen Center San Diego. http://www.zencentersandiego.org/

Video by Trinidad Arguimbau.

See http://www.zencentersandiego.org/video/ for Mindful Movement Principles and a detailed description of the Chi Kung movements.

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