Elizabeth Hamilton demonstrates the mindful movement (chi kung) practice done mornings and during retreats at Zen Center San Diego. http://www.zencentersandiego.org/
Video by Trinidad Arguimbau.
See http://www.zencentersandiego.org/video/ for Mindful Movement Principles and a detailed description of the Chi Kung movements.
Is this the only video you have posted? I miss chi kung . . .
davidhilton 1 year ago