High Knee Walk to Spiderman with Hip Lift and Overhead Reach
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i just started doing this after seeing the video on Ben's blog! awesome!
stu261981 6 months ago
ultimate stretch.
adrian14752 6 months ago
Good stuff.
This is pretty much identical to one of yoga's essential sequences, with inclusion of so-called warrior poses — lunge with overhead reach, followed by twist and chest opening.
thinkweb2 6 months ago