High Knee Walk to Spiderman with Hip Lift and Overhead Reach

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
17,540
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 19, 2011

No description available.

Category:

Sports

Tags:

License:

Standard YouTube License

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • i just started doing this after seeing the video on Ben's blog! awesome!

  • ultimate stretch.

  • Good stuff.

    This is pretty much identical to one of yoga's essential sequences, with inclusion of so-called warrior poses — lunge with overhead reach, followed by twist and chest opening.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more