Scooby Press for Big Arms

http://www.scoobysworkshop.com
If you want really big arms, the triceps is much more important than the biceps because its a bigger muscle and it responds better to training for most people. The scooby press is a great triceps exercise you can do at home and despite the name, you dont need a bench to do it - you can do it right on the floor with either a straight bar or an ez-curl bar. You really need to watch your form carefully on this or you will end up working shoulders or chest insted of triceps so I cover proper form in detail in this video. For more triceps exercises, please visit my free website:

http://www.scoobysworkshop.com/arms2.htm

Category:

Sports

Tags:

• bodybuilder
• big
• arms
• triceps
• exercise

[scooby1961]

Next time I do a video like this, I promise to do an outtake where I draw silly faces on my chin :)

[poke1dan]

hahahahah I was watching your chin most of the time because it looked like an upside down face talking, but really, great video. very informative and good exercise!

[scooby1961]

@poke1dan If I was better with video software, I would draw a fake face on my chin :)

[scooby1961]

Hey Folks, I made a big mistake in the title of this video so I've changed it. This exercise is not a CGBP, its my version of a CGBP which is substantially different. Naming it that caused a lot of confusion and concern. This is a GREAT exercise but its nothing you will find in any book so I've called it the "Scooby Press". This exercise is done with far less weight than a CGBP

[unclebucky3]

scooby is there a difference between this and skullcrushers

[scooby1961]

@unclebucky3 I thought I covered that in the video, did I neglect to?

[heathybro]

thanks for another great exercise im going to try this. i love triceps they are my favourite muscle to work, i have also seen alot of progress in them since i started, it does my head in when people exagerate biceps, triceps are bigger muscles they make your arms look cool. :)

[MrCherryKirsche]

can you please make a video of the Kick Backs?it seems to me that there is no use for this exercise

[AbsoluteZ3R0]

@Blindtarm24 WTF Are you a troll or an idiot? I was the first person on this entire video to suggest that this was more of a skullcrusher than a bench press. You're actually the one that needs to l2read

[Blindtarm24]

@AbsoluteZ3R0 This is NOT a bench press you dumb son of a bitch. l2read

[gangsta3face]

@smokedontcry Your comment has got my dick gaining nicely, brah. Keep up the good work ;)

[nevermoregg]

@yaron777 french press goes down to ur skull(forehead). This goes down to ur throat.

[MrAlphyn]

I think you should show it from the side next time too. I'll try this the upcoming monday, seems good. And also, if you do a wide bench press grip then you also work out your triceps a lot too, right?

[NOFseXy]

@scooby1961 isn't this called a Caifornia Press????

[meatspining]

i love the brench press

[medina18233]

@scooby1961 Kind of, because I was wondering the same thing.