Standing Meditation
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Uploader Comments (michael10901)
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Too much talking and scratching his balls, not, enough standing.
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he always tells me to root and it didnt make sense to me until i realize that rooting to the earth is important to spiritual growth
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my teacher tell me stand still and know that i am...
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When you root pay attention to bubbling spring , ( K 1) just inside of the ball of your foot. This is where earth energy comes into your body. As you increase your awareness of your energetic self you will spend more time in " I amness" . Enjoy
michael10901 1 year ago