LaMarr Woodley Workout: Building Leg Strength
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@matklstrength you are exactly right his form is horrendous. The reason why his knee is going over his toes is,because he is putting too much weight on the ball of his feet as oppose to driving through with his heels which is the correct form.
sg960 2 weeks ago
also his front knee is CONSTANTLY going over his toes putting way too much pressure on the knee, please review your teaching technique.
matklstrength 2 months ago
if you're a professional why are you letting him bash his knees on the floor during his lunges?
matklstrength 2 months ago
not a squat guy??? wtf u ain't working out if u ain't squating
DaddyVT 5 months ago
what shoes are he wearing?
awesomedudes10 1 year ago