Sport Magazine Circuit Training - Simon Lovell

Simon Lovell aka The Fit Guy Presents his circuit session for Sport Magazine Readers:

The Workout -- Three Times Weekly

Week 1 -- Perform Circuit for 30 Minutes
Week 2 -- Perform Circuit for 45 Minutes
Week 3 -- Perform Circuit for 1 Hour
Week 4 -- Perform Circuit with No Rest Time for 30 Mins

No gym? No worries! All you need for my Beer Gut Destroyer workout is a bit of determination and a couple of affordable items of fitness equipment. So forget the bar crawl with ten pubs, here you have my ten gut buster exercise stations to visit. Remember, no slacking and be sure to have a stopwatch, water (no vodka and lemonade allowed) and a towel to hand. Get on with it then!

Warm-Up
5 Minutes Jogging

The Circuit -- 1 Minute Work -- 30 Seconds Rest In-Between Stations

Station 1: Skipping
Station 2: Split Squat Jump
Station 3: Ball Slams
Station 4: Pushup with rotation
Station 5: Burpee
Station 6: Ball Squat with Jump
Station 7: Plank
Station 8: Standing Bent Over Row
Station 9: DB curl with shoulder press
Station 10: Ball Rotations

Category:

Howto & Style

Tags:

• fitness
• circuit
• training
• health
• weights