405 x 5 bench press

14 march had a good workout 155 x5 245 x 5 315 x 6 365 x 5 no spot 405 x 5 315 x 14 no spot 225 x 32'
135 x 55 45 x 60

nose breakers 185 x 5
alt curls 85 x 8 hammer curls 4 x 10 50 ilbs
tricep pushdowns 4 x 15 2 x 5 backdown drop sets 3 x 20

chest flies high reps

dips 1 x 34 1 x 22 1 x 17

Category:

Sports

Tags:

• week
• 12
• 14
• mar
• 09

[tank44tide]

I'm stuck at 385 lbs. How do I get outta that to get to 405 finally? I've been stuck for 2 months now and becoming agitated.

[sgtfitz71]

@tank44tide well tank sounds like to me, u need take a break from lifting heavy for couple to few weeks, sometimes when you egt wrapped up in numbers and r struggling u usually trying to hard, eat big, get plenty rest, and go after it few weeks. do tricep training tons of it, nose breakers, dips weighted, tricep pushdowns with rope, your chest is a lot bigger muscle than arms so u never train chest more than twice a week if u wanna be real strong.

[sgtfitz71]

who told you that crap?

tonksie93 how much do ya bench son?

[mjhs3609]

ok first off arching your back is CORRECT form. It takes pressure of the shoulders to decrease the chance of shoulder injury. However, the man is "ghost fucking" which means is butt is coming off the bench. Therefore, not a PERFECT lift. But this isnt a competition, the man is only training. And big boy philosophy is, the heavier u go the stronger you get. PLUS this man isnt exactly young. So MUCH respect to this man for doing something that 99.9 percent of you youtubers couldnt imagine doing.

[steefmek]

Bouncing or not, benching 405 is pretty nice! I cant even press this one time, with or without bouncing or cheating hehehe.

Im stuck at 300lbs, so nice work!

[MrWarmachine3]

Loose form or not, it was pretty impressive with no lifting aids and the guy was probably around 50 years old at no more than 220 lbs.

[AndrewRyanJD]

@mjhs3609 99.9percent? LOL but I get what you are saying

[nmatkovich]

check out eric lilliebridge's 10 reps at 405 today, flawless form and perfect. train with him. he is the best there is.



[blackraider74]

is that at ozark fitness in springfield MI?

[Footballist2011]

@tank44tide well I mean you should do more tricep work outs besides the bench press. triceps are really important for benching. if you look at someone benching you will see his triceps n vains pop out

[SrNNN93]

@drastaify Mate its right what i am saying. I do not play tough. Just Pointed the mistake, because the lift is not accepted if the ass not on the bench

[drastaify]

@SrNNN93 fucking stupid internet tough guy

[drastaify]

that guys shirt says niggers