this is a scene of fighter's medical training class,tokyo japan.
ryouji shows punch training.at first,
punch 2 the ground,and th this is a scene of fighter7s medical training class,tokyo japan.
ryouji shows punch training.at first,
punch 2 the ground,and then,punch forward. this is good way 2 know how 2 use stomach and body!
http://www.youtube.com/group/training2007
www.kakukuri.com
i think its got something to do with balance and accuracy when throwing a punch.
SerenityRebel 4 years ago
what is the difference between the single leg on swiss ball and both legs on swiss ball please?
ashwix 4 years ago