Keg Conditioning

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Uploaded by on Aug 12, 2011

Glen MacCharles performs Keg Power Presses for 60 seconds as part of Dave Lemanczyk's August, 2011 KC contest.

Keg Power Presses develop forward horizontal shoving power with balanced pulling strength and endurance. Grip and wrist strength as well.

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  • Glen, awesome effort here. I can clearly tell that you are giving this exercise total focus and execution PLUS you have the best cheering squad in the world. This performance will be VERY tough to beat for our KEG CONDITIONING Power Press contest. Way to work, I am honored with your efforts.

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