Water Calisthenics Demonstration Video - Add to Your Water Aerobics Program Today!

Aqua Water Aerobics - Demonstration video showcasing 3 basic body weight exercises for the swimming pool - sit-ups, push-ups and the exclusive Seated Balance. The advanced exercise the Seated Balance is similar to a balance ball on land - just add water. The Seated Balance requires the engagement of the abdominal muscles. 95% of the populace cannot swim more than 3 laps, 98% of the populace can readily achieve the Seated Balance. Tone and scuplt your muscles comfortably right in the water wih the utlimat water finess tool - the EZ Swimmer.

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Howto & Style

Tags:

• balance
• ball
• aqua
• water
• aerobics
• jogging
• fitness
• weight
• loss