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Exercise of the Week

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Uploaded by on Apr 13, 2011

http://TrainingLikeanAthlete.com - Here's another fast, effective, fat burning Exercise of the Week. The Med ball lateral lunge with overhead throw hits the outside of the hip along with the rest of your body in the frontal plane(side to side).

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Uploader Comments (rydmiller)

  • I appreciate that! Thank you for watching

  • these are some of the most effective movements ive ever used. thanks for much for sharing.

  • @SchoolOfTrade I appreciate that! Thank you for watching

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  • you're cute

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