Loading...
Uploaded by rydmiller on Apr 13, 2011
http://TrainingLikeanAthlete.com - Here's another fast, effective, fat burning Exercise of the Week. The Med ball lateral lunge with overhead throw hits the outside of the hip along with the rest of your body in the frontal plane(side to side).
Sports
Standard YouTube License
I appreciate that! Thank you for watching
rydmiller 10 months ago
these are some of the most effective movements ive ever used. thanks for much for sharing.
SchoolOfTrade 10 months ago
@SchoolOfTrade I appreciate that! Thank you for watching
you're cute
irvykinneas 10 months ago
Load more suggestions
I appreciate that! Thank you for watching
rydmiller 10 months ago
these are some of the most effective movements ive ever used. thanks for much for sharing.
SchoolOfTrade 10 months ago
@SchoolOfTrade I appreciate that! Thank you for watching
rydmiller 10 months ago