Systema Israel basic solo chain work part 1

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Uploaded by on Mar 8, 2008

http://systemablog.blog.com Work with the chain to learn to do more with less movement and to relax what is not working at the moment. Learn to move as a whole and do the work while avoiding extra tension from growing in you. To go to part two: http://www.youtube.com/watch?v=nXVK6ECgv7c

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Education

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  • Good stuff, it gave me ideas to deal with grabs and rolling hands around their arm.

  • amazing thanks for upload this whit practice i think they really working

  • Excellent and simple. Really brilliant sir.

  • keep on i really like your videos they are all a great help to me :)

  • another great vid!

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