http://systemablog.blog.com Work with the chain to learn to do more with less movement and to relax what is not working at the moment. Learn to move as a whole and do the work while avoiding extra tension from growing in you. To go to part two: http://www.youtube.com/watch?v=nXVK6ECgv7c
Good stuff, it gave me ideas to deal with grabs and rolling hands around their arm.
bushidolovecock 1 year ago
amazing thanks for upload this whit practice i think they really working
jaguareteava 2 years ago
Excellent and simple. Really brilliant sir.
donworland 3 years ago
keep on i really like your videos they are all a great help to me :)
tamtammr 3 years ago
another great vid!
KLIQ4 4 years ago