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How to Do Leg Exercises : How to Do One Leg Dead Lift Exercises

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Uploaded by on Mar 5, 2008

The one leg dead lift exercise is a more advanced version of the regular dead lift, and is great for toning and strengthening the lower body for lean, sexy legs. Learn how to do one leg dead lifts in this free fitness video on hot leg exercises.

Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • Where is the bar???

  • BORING!

  • U made alot of vids i look for

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