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January to February 2012 Workout Routine Day 4: Shoulder and Triceps Workout - avadealewis.com

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Uploaded by on Jan 28, 2012

SHOULDERS/TRICEPS:
2 Arnold Press
3 Side Lateral
3 Bent Over Lateral
2 Reverse Machine Fly
3 Skull Crushers & CG Press
2 Machine Dips
3 Triceps Pushdown
2 Seated DB Extension


Team AvadeanLewis.com January to February 2012 Workout Routine.
Full routine: http://www.avadeanlewis.com/2011/12/team-avadeanlewis-com-january-to-february...

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  • thanks for guide.

  • Vid

  • I need to try more of the arnold press and side lateral in my workouts....I be forgetting.

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