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Uploaded by AvadeanLewiscom on Jan 28, 2012
SHOULDERS/TRICEPS:2 Arnold Press3 Side Lateral3 Bent Over Lateral2 Reverse Machine Fly3 Skull Crushers & CG Press2 Machine Dips3 Triceps Pushdown2 Seated DB ExtensionTeam AvadeanLewis.com January to February 2012 Workout Routine.Full routine: http://www.avadeanlewis.com/2011/12/team-avadeanlewis-com-january-to-february...Good luck with your fitness goals and stay focused.Visit http://www.avadeanlewis.com for all your fitness, health and nutrition needs.Twitter: http://twitter.com/#!/avadeanlewiscomFacebook: http://www.facebook.com/avadeanlewiscomGoogle+: https://plus.google.com/104181155216563585270Zazzle: http://www.zazzle.com/avadeanlewisdotcom?rf=238795603673273372
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thanks for guide.
MrDochodu 3 weeks ago
Vid
adidaskevhef 3 weeks ago
I need to try more of the arnold press and side lateral in my workouts....I be forgetting.
rawmultimedia 1 month ago
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thanks for guide.
MrDochodu 3 weeks ago
Vid
adidaskevhef 3 weeks ago
I need to try more of the arnold press and side lateral in my workouts....I be forgetting.
rawmultimedia 1 month ago