Yoga for your Back - 20 Minutes Yoga Class

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified houlderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Category:

Education

Tags:

• hatha
• hathayoga
• yoga
• asana
• yoga class
• yoga vidya
• video
• yoga-vidya-video
• yoga-vidya-class
• vidya-asanas
• back
• back problems

[robincfl]

Thank you so much! I severely injured my back in a horseback riding accident 2 years ago and have gotten progessively more stiff and sore despite physical therapy and chiropractic care. I have been looking for a yoga or pilates class to attend but everything in my area is geared toward the more advanced. After one session with your wonderful videos, I feel better already even though I'm in worse shape than I initially thought!

[kmonojo]

I love these videos, years ago I loved my yoga practices but I was involved in an acident and sustained a very bad back injury, that was 4 yrs ago and I have just started to get back to normal, well normal for me anyway! These videos have been a great help to me both physically and spiritually, thanks so much!! X

[Elaineshannon]

lovely practice...and smile

[aprilwisby]

Your videos have been a great help to me and my back!

[JanekWinter]

my physiotherapist showed me every practise for ONE time.. :( when i was at home i didnt remember..

thats why .... THANKS A BIG FAT HUGE LOT!

[usgribbles]

Thank you so much for loading your videos and sharing with the world.

[dechka100]

cool