Slim Down Series: How to Lose Weight

Episode 1
how to lose weight fast.

This video is a little bit of me mumbling about everything and getting started.I was in a hurry so I apologize for that!!!

TOMORROW I WILL BE DRINKING 3 large green-v's from ROBEKS and WATER!!

THAT IS ALL!!! ILL recode my actual weight each week!!

hope you guys enjoy!!!

Category:

Howto & Style

Tags:

• how
• to
• lose
• weight
• loss
• meals
• what
• eat
• 10
• pounds
• flat
• stomach
• nice
• body
• long
• hair
• good
• food
• vajac

[BJajo87]

Oh okay gotcha. Well i bought the green juice from trader joes yesterday and honestly it is SO hard just living off of liquids i felt so lethargic and grouchy that i ate a hamburger lol. Does that subside over time? Because i end up feeling like crap and so guilty for eating that afterward. :(

[TouchOfVanessaNess]

@BJajo87 thats why its best to do the green v from robeks or juice your own veggies you're getting all the nutrients into your body. yes you'll be a little hungry but that goes away by the second day. the green plant juice or naked juice is more like a snack, could be ONE meal replacement. but I drink mine with breakfast now and I wouldnt fast on those. Id juice my own or get the green V you'll have a completely different feeling

[BJajo87]

Can i sub the Green V at Robeks for A Green Machine naked juice instead? I kind of dont want to run to Robeks 3 times a day to get juice.

[TouchOfVanessaNess]

@BJajo87 the naked it fine. but those are good for like a snack or one meal replacement. the green v is actually putting nutrients from the vegetables to the parts of your body that need it. theres fruit int he naked which has sugar. the green v is just vegetable juice

[misskimmyHK]

you said earlyer to somebody that you wouldnt blend to make the green juice? the celery and spinach? what other way is there to make it. since we dont have a trader joes here where i live?

[TouchOfVanessaNess]

@misskimmyHK spinach with berries is actually fine as a good smoothie. celery I would not blend. so I guess that would be my alternative.. spinach, blueberries, rasberries, strawberries (they can all be frozen) and just water and ice and just blend with some spinach. that would be a healthy breakfast though not so much a detoxing drink :) still really good for you though.

[TouchOfVanessaNess]

@jimmytube177 well.. because I'm sharing MY experience to HELP others. This is specifically what I did/do to lose weight.. not some magical diet I heard about to share with the world....

[BronzeBombShell101]

@beautifulnightmarism hey just drink tones of water NO SODA!!! Eat breakfast, ( egg whites, whole grane tost, banana, water), Lunch you can eat a regular lunch a school but instead of milk, water. Dinner, eat a smaller portion that you normaly woul. ( so you don't feel like your giving up on every food. Do cardio ( jump rope, run, dance), yoga, work out video, youtube video. Belive that YOU can do it for yourself, and NONE else :) Good Luck <3

[BJajo87]

@TouchOfVanessaNess So why do atleast 1 green v? Is there something in them thats not in the green juice from trader joes?

[BJajo87]

And i HAVE to have my coffee in the morn. Is that ok??? Im just trying to drop about 10-15 pounds.

[BJajo87]

Shoot i already bpught the Naked juice but my hubby will drink it all lol

[TouchOfVanessaNess]

@BJajo87 Id do one green v. and then go to trader joes and get green plant juice it will last you longer sub for one juice. I know it was right around the corner for me so it was convenient. then I got a juicer :)

[SOTNASJR]

i love your backround,,, what`s in the basket?? hhmmmm,