TMW: Key to Muscular Back
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haha you guys are mad cunts. Where I come from that's a bogan (redneck) compliment lol
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Are their eyes blue? Isn't that rare for black people? :)
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@CrisPbacon100 you should try extension-type movements for rear delts, such as pullovers, straight arm pulldowns, etc.
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haha mumbles under his breath "get the fuck outta my way"
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Man, this is bullshit... Yall always talk shit about isolation movements and now you say it's great for rear delts! Fuck you guys, I'm goin to Jimmy Struthers up the street. He knows what he is talkin about and gets ALL KINDS OF GAINS!
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After watching this, it got me thinking, combining it with wide grip bent over rows would give an awesome pump in the rear delts and help smash the rhomboids. Good advice
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@Econ1260MetZRoberto yup. thats why i said it and thats why i do em bruh! u kno what to do...
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@steveoo6 no shit brah! deads are as alpha as it goes
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deadlifts...key
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I'm going to do crunches to train my rear delts cause I wana do whatever the fuck I wana do.
thegoodboy 1 week ago 29
You guys make me want to smoke weed :)
1995Baconlover 3 weeks ago 20