Mat Pilates Classical Series Rocker with Open Legs + Variations
Part of the original 34 mat exercises-- see detailed descriptions in the book-
A Pilates' Primer: The Millennium Edition by Joseph H. Pilates and William J. Miller
Remember-- never a wrong way to do Pilates if you follow the principles:
1. Concentration
2. Control
3. Centering
4. Fluidity
5. Precision
6. Breath
good excercise and beautiful body, i love the Pilates. im a pilates´s teacher
mariollanero 9 months ago