CLA Conjugated Linoleic Acid Explained
Uploader Comments (Troy1273)
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All Comments (23)
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Could a use CLA with other supplement, like Oxyelite ?
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thank you troy i will try the R alpha lipoc acid out and switch to the beta sitoserol..my prostate is in great shape but i just take it so it dosnt get into bad shape,,is that smart or is it ok to do that with a healkthy prostate? and i will check out the side affects on the N.O but im not taking it for that much longer im just using it to get me back into the swing of my working out with weights..im going to give it up in a month or two..been on it for about a lil over a month .thanks so much!
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Thanks for the input! As far as the CLA, if you're taking the 1000mg capsules, you're only getting 800mg CLA per capsule at best. You should switch to the 1285mg capsules instead. It sounds like you're working out a lot. I would expect you are pretty lean with this schedule. As far as overdoing it, I don't think so.
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The 1285mg capsule is 80% CLA so you get just over 1000mg CLA with each one. That is why we suggest taking the 1285mg instead. If you are taking a 1000mg capsule you need to take at least 4 per day to get 3000mg of CLA.
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That's the problem that most people don't understand because the vitamin companies don't tell you. A capsule labled 1000mg doesn't really have 1000mg of CLA. Most CLA pills that you buy contain only between 60% and 80% CLA in each capsule. That is why your capsule says 770mg of CLA when in fact it is a 1000mg capsule. Only 77% of what you are taking is CLA. If you take only 2-3 of these you will be getting less than the effective dose of 3000mg per day.
This is pretty biased. But I'm okay with that.
ladybumavere 2 years ago
@ladybumavere
One of my biggest pet peaves is that some sites advertise that CLA is bad, or doesn't work,but really when you get to their site, they don't get into the facts and just bait and switch you to their more expensive products. By the time your done, your paying $90 for their quick and easy loss plan-that I would be careful of.
Troy1273 2 years ago
It actually works! :)
But what is the different to use CLA and ALC when it comes to farburning?
MrLinder 2 years ago
Yes, it does!
ALC or Acetyl-L Carnitine helps burn fat by helping to transport fatty acids into the mitochondria where they can be used for energy. Our experience is that CLA works better for weightloss, but ALC is also good. You can take them both and see great results
Troy1273 2 years ago
troy great video,,i just started taking cla 1000mg 3 times a day..i take it with lunch and dinner but i take the 1st one with a protien shake in morning because i dont eat breakfast and i take one fat burner(ripped fuel) in morning as well..i work out with weights 3 to 4 tomes a week and inbetween i cardio 2 hours a day..i take a multi vit plus fish oil an calcium tab and 2 160 mg of saw palmetto..and b4 i work out i take nanox9 (nitric oxcide)..am i over doing it? sorry for all those q's
guido6000 2 years ago
I would just be careful with the Nitric Oxide and research the possible side effects of taking too much of that. And if you're taking the Saw Palmetto for prostate, you should look into Beta Sitoserol, it's is much more effective and even better in a formula like ProstatePure Plus. One other supplement you might look into is Stabilized R Alpha Lipoic Acid, there is extensive research done on this one.
Troy1273 2 years ago