This is a basic sequence of Yoga on the beach watching the dolphins and migrating geese (look closely at end.) http://www.trisoma.com/yoga
Music was graciously provided by massage and Qi Gong instructor Michael Gibian. CD available at http://www.trisoma.com/products.html
Thanks for your comment. I'm glad that it helped!
trisoma1 1 year ago
thank you for posting this video! this is my second time coming to this video when in pain, the pain left so quickly i almost forgot why i was listening to this video, lol
princessfabulous1 1 year ago