ARM Bogdanski - Hook Training
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Uploader Comments (ARMBogdanski)
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All Comments (4)
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nice machine, suggestion though, have much much thicker handles for this so you develop a gorilla grip.
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Классный Апарат,сам зделал иил купил,и можно ли зделать стол для арма своими руками? и еще вопрос сколько ты весиш,твой бицепс и размер предплечья?
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How many times do you train a week and hours??
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3-5 times a week 60-75min each
ARMBogdanski 3 years ago