Miranda Oldroyd of CrossFit 801 and Daniel Carney of CrossFit Missoula performing a WOD while at the Level 2 Cert at the Games site in Aromas, CA. The workout was 4 dumbbell snatches 55/30 8 box jumps 12 pull ups (to the chest)....as many rounds in 10 min. Too bad my necklace got all tangled!!
Like it was yesterday... Thanks for the workout Miranda! Pleasure meeting you and Tyson! Some day I'll make it down to 801. Until then...
skullfarmer7210 3 years ago