Power Plate Exercises Pt III
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ESPM2DELUXE 7 months ago
@lar95ren03 your personal trainer choose how long you do the exercise.
you can do it for 30 sec,45 or 60 sec, it depends on how strong you are and can afford the exercise without stopping.
ResistToExistcy 1 year ago
30 sec
savage758 1 year ago
anyone no how long you do each exercise for
lar95ren03 1 year ago
Good instructional video! Thank You. nicely done.
cr3062 3 years ago