Doing side lying abductions, or leg lifts, with a stability ball can increase the intensity of your leg workout and tone your outer thighs. Learn how to use an exercise ball when doing side lying leg lifts in this free fitness and strength training video lesson.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz
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