Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

14 Exercise Ball Workouts : Side Lying Abduction with an Exercise Ball

Loading...

Sign in or sign up now!
1,902
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Mar 20, 2008

Doing side lying abductions, or leg lifts, with a stability ball can increase the intensity of your leg workout and tone your outer thighs. Learn how to use an exercise ball when doing side lying leg lifts in this free fitness and strength training video lesson.

Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more