Bodybuilding Supplements Guide - Part 4 - Greens & Vitamins

Check out my bodybuilding blog at: http://www.LeeHayward.com

To watch the previous parts of my supplement review guide click on the links below:

Part 1: http://www.youtube.com/watch?v=yz9OCT4upRQ
Part 2: http://www.youtube.com/watch?v=aIKzriUEeEg
Part 3: http://www.youtube.com/watch?v=tcfa7Q-XOOA
Part 4: http://www.youtube.com/watch?v=Dt9IPXAND_4
Part 5: http://www.youtube.com/watch?v=7MfPMsYBnVI

In this 4th video I'm going to focus on the essential and foundational supplements that you need to take for overall health and fitness. Primarily greens, essential fatty acids, & multi-vitamins.

These are the "must have" supplements that everyone should take, regardless if you are into serious bodybuilding or not.

Laying the foundation of essential supplements and proper nutrition is critical before moving on to the more "advanced" muscle building and fat burning supplements which I'll be covering in more detail in my next video.

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• acids
• efa
• fish
• oil
• flaxseed
• multivitamins
• vitamins
• Essential Fatty Acid
• Natural
• Nutrition
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• greens+

[fi4re]

In this video, you make proper nutrition sound essential for fitness. I'm just wondering, if it's as important as you say, why did you leave it until part 4 instead of mentioning it earlier?

[leemhayward]

@fi4re

I covered this in the first video of the series, just go back and watch "Bodybuilding Supplements Guide" at 3:50 in that video I cover this specifically.

[bgainesDM]

Hey Lee, I'm just wondering what is your range of mgs you would intake as far as Iron is concerned? Because everybody keeps giving me a lot of different numbers.

[leemhayward]

@bgainesDM

I personally don't take iron supplements, the only iron I get is what's found in my multi-vitamins and through my food. However, if you have an iron deficiency than that's a different matter and should be monitored by a doctor.

[rgaufman]

I bought some centrum performance - are they as complete as the multivitamins you show in the video? - Any guidelines when choosing a multivitamin or are most of them basically the same?

[leemhayward]

@rgaufman

A lot of the popular brands are good and will meet your needs, but one brand in particular that I like is Blue Star, they have very high potency supplements. You can check them out online at: BlueStarMuscle*com

[leemhayward]

@M3XX3

Supplements are NOT meant to replace your food, but to be taken in addition to food. I still eat "real food" and lots of it.

[boby6]

i like these videos, i wasnt sure if i should subscribe or not when i saw part one but im glad i did because these are very informative

[bacaongl]

Top supplements for best bodybuilders, read more on: stacklabs.info

[spanune]

Fattty asses FATTY ASSES FATTY ASSESSSSS

Essential FATTY ASSES

[thugstyle86]

do not buy powders, just make the juice from fruits and vegetables.it is cheaper and you know what you consume.

[42lake]

i love u dude

[MyCaptkirk]

wat about linseed oil does that do wat u say in ur video tanx

[sylvainh2o]

Canada cheapest supplement site i've found is Vitamart.ca If you're a first-time buyer use coupon code 10DISCOUNT and get 10$ any order over 49$ and also free shipping! Enjoy!