DBT Vibe

Straddling the borderline of neurosis and insanity,
I watch these urges come and go, I watch them come and go.
I wish that I could use my skills and watch them non-judgmentally,
but I really don't know what to do, and so my panic grows.

You can get a job, you can hang yourself, pretend the choice is yours,
but in the end there's no escape, you might as well endure.

So my DEAR MAN, would you PLEASE help me achieve a sense of Mastery,
GIVE FAST, IMPROVE, ACCEPT, Wise Mind, Participate, Describe!
Observe these thoughts come as a wave, distract from them one-mindfully,
keep yourself in the moment now, and catch the DBT VIBE!!!

For more DBT-related fun, see

http://www.scribd.com/doc/2568892/Antithetical-Behavior-Therapy

Category:

Film & Animation

Tags:

• DBT
• Dialectical Behavior Therapy

[ETDedRabit]

Made it. Song I wrote during a rough evening in early 2008, video done later. It's tongue-and-cheek for sure, but I wasn't really kidding. If I'm gonna be tortured by self-destructive urges, I might as well sublimate them, no?

Ironically, when I made this DBT wasn't really working for me. I needed to slow down and just be broken for a while. I needed to know that all the crap in my head made sense. I needed meaning and context. With no clear reason to live, "skills" are just gibberish.

[vLB2007]

nice



[iluvmeushld2]

Did you create this video? Or did you find it somewhere. I showed this to my theories class in grad school and they loved it!!

[pinkituscaderro]

A wonderfully creative dialectical creation. Thank you for sharing.

[CarrieSnelgrove]

LOVE IT!



[buddhalover72]

This is awesome! I'm a DBT therapist and I plan on sharing this in individual sessions and/or Skills. Thanks so much!