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Maximize Your Treadmill Workout

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Uploaded by on Apr 13, 2010

If your treadmill workout involves exercising at a certain speed, set duration of time or one of the preset programs you're likely not making the most of your time on the treadmill. ACE's Jessica Matthews explains an easy to implement alternative with proven results that burns more calories and fat.

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  • one fucking comment?

  • I <3 Jessica Matthews. Shes the best.

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All Comments (4)

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  • TBC

  • @TheNumerouno01

    She is cute and makes me tingly, but I cringed when I saw the tat on the back of her neck.

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