The SLOW Pull-Up!
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Slow training can be awesome. On my channel I've put one up of an unassisted 90 second chin: 30 secs down, 30 up, 30 down.
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@kvnmkz7 thats the point of the machine dumbass
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I was imoressed until I saw the help he was getting with that little seat.
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he also cheating with the thing that helps u
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You have an interesting idea of 'perfect'
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not getting any stronger
baseballwrestling 2 years ago 4
Waste of time. No wonder the guy in the video is a weak wimp.
dogbonez 2 years ago 2