Instructional Weightlifting Seminar @ Crossfit Coweta
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Uploaded by calebwilliams on Jan 24, 2012
Weightlifting (Snatch and Clean & Jerk) Seminar hosted at CF Coweta
Coached by Caleb and Kelly Williams
Huge improvements in technique, an awesome group and a TON of new PR's!!!
www.teamppw.com
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