Bustin' Up the Legs

From http://zacheven-esh.com - Finishing up a crazy leg workout with a sandbag complex using a 60 lb D Ball.

These will pump up your legs BIG time and are a great way to add conditioning and muscle, YES, muscle.

High reps are excellent for lower body strength and muscle. But, if you saw the prior video, you see I am deadlifting and squatting several hundred pounds on each movement.

Don't try high reppin' till your moving BIG weights.

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Peace!

--Z--

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Thanks!

Category:

Sports

Tags:

• zach
• even
• esh
• underground
• strength
• show
• ball
• sandbag
• training
• leg
• complex
• conditioning
• wokrout
• lower
• body
• workou

[ZEvenEsh]

a complex is a few movements strung together in a row without stopping using the same tool.

the above video is a sandbag / sandball complex

[kurtross1]

where do you get the sandballs from

[BigSouthernCountry]

When you use the term "complexes" (i.e. sandbag complexes, barbell complexes) what does that mean?

[gymratzac]

Well guess I know what my workout is today.

[bigtonutz]

good stuff bro!!