Bionic on "Linda", 18:12, Typo...165# actual Bench
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Uploaded by XfitAddict on Sep 8, 2008
a.k.a. "Three Bars of Death", "Linda" is a real ball buster. Second date with her. My first i finished in 20min. @ 160lbs BW. This time i PR'd by 2min. @ 165lbs BW. Bench Press was really 165#, typo on the video!!!!
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Uploader Comments (XfitAddict)
All Comments (10)
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This routine is tight... inducted in the Hall of Crossfit Kings nice one!
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that was sick.. not sure if your aloud to drop the deads from the top though?
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I am new to Crossfit but Im an ex-football and track athlete. This is a great excercise, but I am still trying to get the hang of the clean rack position.... U are the Man.
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wow, great job.
benchpress killing my today, can only did singles. i finish as rx'd in ~50min
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yeah there full squat cleans
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Linda is one of the mothers of all Crossfit ball busters. Fantastic performance and good range of motion.
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Great job! I think it is squat cleans...
I couldn't complete it firs time I tried...
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Great job bro. Keep going with those PR's.
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Nice!
kg6ejp 3 years ago
Thnx!
XfitAddict 3 years ago
Great job bro!!! You made that workout a little harder than it had to be by doing squat cleans, thats never a bad thing though! Good PR
XFITKHALIPA 3 years ago
thanks Khalipa
XfitAddict 3 years ago
isn't that the right way though?
XfitAddict 3 years ago