Segments from the "Shiva Rea's Daily Energy Vinyasa Flow Yoga" workout video: Nearly three hours of exceptionally well-taught yoga separated into twelve short segments. This programmable DVD lets you play any section in any order (so you'll get a customized workout that fits your day's goal, mood... and schedule). Each segment focuses on just one type of pose. For example: "Earth" emphasizes grounding poses -- the foundatation of all the primary vinyasas. "Heart-Air" features twists, lunges and backb... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5813
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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