Sit ups and crunch

The way I train my abs

Category:

Sports

Tags:

• 六塊肌
• 八塊肌
• 健美
• 健身
• JimmyYang
• YangJimmy
• ChunMin
• packs
• body
• building

[scuz55]

when I do these my lower back goes and I do not get sore in my abs the next day, what am I doing wrong, please help thank you!

[ji3rmp4aup3]

@scuz55 you got to try to imagine that you are pushing your upper body to your knee as close as possible!

[364528]

I'm just curious is this the only training you do to achieve this result on your abs? please answer.

[ji3rmp4aup3]

@364528 Yeap. This is the most efficient way for me. I also tried inclined sit ups and ab wheels but this is the best for me. So for now on I use crunch to train myself. But in this year I have been surving the army which makes me don't have time to train by schdual...

[yairoka]

I really need help... question.. isn't the angle smaller than 45°? i thought this damages the back.

[ji3rmp4aup3]

@yairoka The angle is not the most important thing. What really matters is the abs squeezing ! Try to feel it!

[ji3rmp4aup3]

@ExtensaZ5630 Fuck off! I am Taiwanese

[wowRagingri0t]

hi, nice abbs! im 14 and fed up of being flabby. i want muscle! my uncles trainer told me to do 5sets of press ups situps/ crunches and tricep dips each set i must do as many as i can then have a 90 second break. do you have any tips?

[wilc23]

你好。請問一天做ー回，多少次？一個星期又幾天練這呢？

[MrLemonSoup]

Hi, thanks for the video! Just wondering, does this hurt/damage your back at all?

[LastXdeth]

@wowRagingri0t You also need to do cardio like running too lose all the fat so your core will show.

[1992dontforget]

Your a nice guy, thanks for the advice bro..

[fatfatboy326]

Thanks man as I am now training myself in this way!!!!

[scuz55]

@ji3rmp4aup3 Thank you! I have been doing these every day for the last week and I think I am starting to get the correct form. Keep up the good work man!

[aadikhan84]

@ji3rmp4aup3

hi , how much time it takes to get some result with this workout?

[scuz55]

@brandand4 thats because no human is 100% symmetrical. Did you ever wonder why one of your balls is slightly bigger than the other? well now you know. Same for women, usually one breast is slightly bigger than the other.